I love the variety of running, yoga and lifting weights. I will try other forms as well but that is my base. Why I like the variety is because life for me is full of variations. Depending on where you are in life you can adapt your fitness practice. At least that’s the case for me. Weights are important as a foundation to prevent injuries. Yoga and running is a great compliment. I have also started with extra core training called becore. So much fun! I don’t everything at the same time but as I said, the variety is great.